Why am I tired all the time?
14.06.2025 09:49
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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- Red meat
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
3. Stop eating late at night
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
Listen to uplifting music.
It's the main fuel source for your brain cells.
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