Why am I tired all the time?
11.06.2025 10:42
Hang out with people who motivate you.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Why am I always so tired, no matter how much I sleep?
10. Incorporate breathwork in your morning routine.
- Fruits
15. Always keep your house and workspace clean.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why did my ex move on so quickly?
Your gut will thank you.
Listen to uplifting music.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
Cheers!
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.